Kehwa Piyen aur healthy rahen

Kehwa/green tea ka istemal mukhtalif bacteria, virus, sugar, jisam mein charbi, dil ki bemariyan aur mukhtalif qisam kay cancers se bachata hai.

Strawberry aur Blueberry for Khawateen

Khawateen agar haftay mein 3 roz strawberry aur blueberry ka istemal rakhain tu dil kay doray kay khadshaat aik tihai hud tak kum ho jatay hain.

Nahanay ke liye Pani

Sardiyon mein taiz garm pani se nahanay se jild ki numi khatam ho kar jild khushk aur rookhi hoti hai, hamesha hulkay garm pani se nahana chahiye.

Jild ke liye compatible Lotion

Jild kay liye aisa moisturizing lotion mufeed hai jis mein hydroxyl aur salicylic acid mojud ho iss se jild khobsurat, narum aur mulaim rehti hai.

Khoobsurat balon kay liye totka

Khoosurat balon kay liye badaam ka taiel aur gheekwar(Aloe vera) barabar miqdar mein lain, 1 vitamin-C capsul shamil Karain aur balaon mein lagaiye.

Jild par danay hon tu

Jild par danay hon tu jild ko saaf rakhain aur kum se kum hathon se chooyain, iss se jaraseem jild par lagtay hain aur danay mezeed barhtay hain.

Eat Amrood for increasing Hemoglobin

Amrood hemoglobin barhanay mein madad deta hai, ghizai aitbaar se intehai mufeed hai, Raat kay khanay kay baad aik amrood khana buhut mufeed hai.