Monday, May 13, 2013
Diets during Deiting
Jab dieting karein tu ghar mein chabane wali sabziyan ziada rakhein. Jab bhi bhook lage tu gajar, muli, bundh gobhi, ya aisi doosri sabziyan khayain. aur ho sake to bhonay howe chanay chilkay samait khayen. blood pressure ya stomach k paitents doctor se mashwra kiye begair chanay mat khayen
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